G.I.R.L.S. Gym
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  • About
    • Tuition
    • Coaches
    • Classes
    • Youth Classes
    • Teen Classes
    • One-on-One Lessons
    • Self Defense Workshops
    • FAQ
  • Schedule
  • Contact

Let us help empower your Teen!

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We offer 'Teen Only' classes for ages 12 to 17. (For 11 and younger visit our Youth Class page)
​These classes cover all of the disciplines we offer. 
Your teenager will gain self defense skills, mental and physical strength and become more confident in themselves.
Ages 13 & up are also welcome in any of our Kickboxing, Submission Grappling & CombatFIT classes.
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Teen Only Training
Monday 4:00 pm - 4:50 pm
​Thursday 6:30 pm - 7:20 pm
Friday 4:00 pm - 4:50 pm


​Is there a time you'd like to see that is not on our schedule?  Let us know!

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7427 SE 52nd Avenue, Portland, Oregon 97206
  • Home
  • About
    • Tuition
    • Coaches
    • Classes
    • Youth Classes
    • Teen Classes
    • One-on-One Lessons
    • Self Defense Workshops
    • FAQ
  • Schedule
  • Contact